Bits & Peaces — Sleep

Trouble falling asleep? We know how that is. Just a few small changes can make a big difference in your sleep cycle. Here are some tips we've found helpful to fall asleep faster and stay asleep longer.

The Constant State of Fight or Flight Stress has a very useful biological function, in that it alerts us to and helps us avoid potential danger. It causes us to physically tense up, stay awake for longer periods of time, and generally be more on edge to be able to defend ourselves in the event that a danger does eventually present itself. What isn’t so useful is experiencing this same stress reaction from everyday, non-life-threatening events, like every time your boss messages you after hours, or when you’re assigned a new project at 4:50 PM on a Friday. Yet, thanks...